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To estimate the number of calories you need each day
to lose body fat weight:
1. Select "Man" or
"Woman"
2. Enter your height in
inches (measure without shoes)
3. Enter your body weight in pounds (weigh yourself in the
morning just after rising)
4. Enter your
age in years
5. Enter your activity level according the following
parameters:
|
Value |
|
Activity Level |
| 1.3 |
|
0
days of intense exercise/activity per
week |
| 1.4 |
|
1-2
days of intense exercise/activity per
week |
| 1.5 |
|
3-4
days of intense exercise/activity per
week |
Activities like competitive sports,
high intensity interval cardio, or high intensity strength
training count toward your activity level value above. Activities like gardening or
casual walking do not.
(Be as accurate as
possible with your measurements for the most accurate
results)
*Javascript must be enabled in your web browser to
use this calculator*
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